Segment 1. 

-How do we respond to…

• Stress
• Fear
• Distrust
• Anger
• Betrayal
•  Injustice
• Incompetence
• Ignorance
• Being cut off in traffic or someone driving too slow for your liking.

-Do you have just ONE RPM for Responding?  0-60?  Or do you have a scale of responses more in line with the degree of strife?

• Reactions can be:  Aggressive/Patient, Passive/Supportive, Passive-Aggressive/Actively Kind, cruel/loving, Judgmental/compassionate, Victim mentality/Understanding it’s not about you.
• Which do you choose and have you ever stopped to notice how these reaction habits affect YOU physically?  Emotionally?  Energetically?  Spiritually?

Segment 2.  

-Pausing to notice HOW you respond and what your KNEE JERK Reactions are to these stressors.

• Notice when you feel the most vulnerable or susceptible to aggressive reacting.

Segment 3. 

-For every action there is a reaction.

• No action has a neutral effect.
• Do you have a clear intention?
• Have you followed out the possible chain of events in your mind FIRST?
• Is your intention to HELP OR HURT?  Is that realistic?

Examples –

• The election results
• Abortion
• Sherri Papini’s abduction

Segment 4.
-Conscious Responsiveness Retraining Program.

Start with the small things:

• Driving for example:
• Practice conscious Breathing
• Notice what story you tell yourself “This person is messing with me”, Why are they doing this to ME” The Victim mentality.

-Practice your new craft so you are not a victim of your own habits and beliefs that are harmful to You.