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Yoga for Better Sex
February 19 @ 5:30 pm - 7:00 pm PST
A DONATION BASED CLASS – GIVE WHAT YOU CAN, PAY IT FORWARD TO THOSE WHO NEED.
A DROP IN CLASS… NO YOGA EXPERIENCE NECESSARY – DRESS COMFORTABLY, ARRIVE ON TIME
Join Dr. Nancy for a gentle, yet profound yoga class with a focus on the first and second Chakras. All levels of students welcome, great for hip, low back, digestion and elimination concerns. Will awaken your root and sacral chakras which enliven creativity, connection, fantasies and dreams, joy and more!
An overactive sacral chakra can cause:
- Emotional overreactions
- Excessive emotional attachment to people or objects; excessive neediness in relationships
- Muscle tension and abdominal cramps
An energy deficiency in the second chakra can cause:
- Fear of happiness or pleasure, self-sabotage
- Lack of creativity and authenticity
- Low libido
- Pessimism, depression
- Irregular menstrual cycle, urinary or bladder infections